Social Anxiety Forum - View Single Post - Mindfulness Meditation
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post #9 of (permalink) Old 03-27-2005, 11:38 AM
Join Date: Oct 2004
Posts: 21
Mindfulness meditation has been a huge help to me as well. I highly recommend it.

It really helps Social Anxiety and also OCD.

You can also use it in combination with Behavioral Therapy Tools (to better focus as you use those tools, thereby amplifying their effect).

And it also fits in with the 12 step anixety recovery programs that I use.
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