I went for a hot yoga session a couple of days back. Now I have been doing regular yoga (not hot yoga) for a few years.
For The last 2 days, I felt so emotional that I started crying. I think this was thing good for me, as I usually end up keeping my emotions instead of letting them go at people. I don't remember the last time I got angry at anyone.
Also there is a minor sidenote of dealing with masculinity and crying.
It seems the hips store a lot of deep rooted unresolved emotions. So when you do postures which open the hips these emotions come to the fore. I never felt so sad in my life.
I have heard/read that yoga acts on many levels, this is the first time for me to see this side of yoga!
ok so, time to get back to my sad song...