Social Anxiety Forum - View Single Post - Who here does yoga?
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post #11 of (permalink) Old 08-28-2008, 12:50 PM
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Join Date: Jun 2008
Gender: Male
Posts: 144

Re: Who here does yoga?

I went for a hot yoga session a couple of days back. Now I have been doing regular yoga (not hot yoga) for a few years.

For The last 2 days, I felt so emotional that I started crying. I think this was thing good for me, as I usually end up keeping my emotions instead of letting them go at people. I don't remember the last time I got angry at anyone.

Also there is a minor sidenote of dealing with masculinity and crying.

It seems the hips store a lot of deep rooted unresolved emotions. So when you do postures which open the hips these emotions come to the fore. I never felt so sad in my life.

I have heard/read that yoga acts on many levels, this is the first time for me to see this side of yoga!

ok so, time to get back to my sad song...
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