Social Anxiety Forum - View Single Post - Who here does yoga?
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post #4 of (permalink) Old 08-19-2008, 04:54 AM
Join Date: Aug 2006
Posts: 102

Re: Who here does yoga?

Yoga is great. I like the CDs - e.g., "The Yogi's Companion" with Lauren Peterson with music by Deva Premal. Peterson's voice is soothing, and the experience is one of bodily awareness and self-acceptance. This one comes with an instruction booklet if you're a novice to the poses.
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