Social Anxiety Forum - View Single Post - Who here does yoga?
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post #2 of (permalink) Old 08-11-2008, 07:48 PM
striker
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Join Date: Jun 2008
Gender: Male
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Re: Who here does yoga?


While I have been doing yoga for a while, I started a series recently, and I noticed my SAD has reduced considerably.
http://holisticonline.com/remedies/Anxiety/anx_yoga.htm

- I highly recommend you learn 'Pranayam' from a yoga teacher.
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