Re: Why am I scared to look people in the eyes?
Ideally, you reach a point where you aren't even thinking about it. I went from extreme self-consciousness in regards to eye contact a decade ago to where I don't even think about it now (I'm just automatically making eye contact in presumably normal ways...it's not like anyone has scolded me for too little or too much).
I'm just not sure if increasing one's attention on how long they stare at this or that part of the face is going to reduce self-consciousness much. Too much planning = more perceived rules to follow = more opportunities to break perceived rules = more pressure = more anxiety.
He ran because it grounded him in basics. There was both life and death in it; it was unadulterated by media hype, trivial cares, political meddling...It was all joy and woe, hard as a diamond; it made him weary beyond comprehension. But it also made him free.