Why am I scared to look people in the eyes?
It's my biggest fear in life and probably the reason I have so much anxiety around people. Everytime someone is having a long conversation with me, I just can't keep eye contact with them. My mind starts racing and I'm so busy wondering what I look like and if I'm doing it right, that I miss what the person is saying. I can't even hold eye contact when I'm talking with my family. It's pretty f'ed up. I don't know how to get over it. I'm hoping my therapist has some ideas because I'm lost. The sad thing is, until I fix this problem, I don't have the confidence to go on dates. You know how awkward that would be? How could I ever enjoy a date without making eye contact with the girl? It seems like this should be so easy, but right now I find it impossible o do. I feel like I forgot how to use my eyes. lol uhhhhhh