Social Anxiety Forum - View Single Post - anyone has fully recovered from social anxiety?
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post #5 of (permalink) Old 02-10-2008, 12:46 PM
Join Date: Jan 2008
Posts: 2

Re: anyone has fully recovered from social anxiety?

Well, I had crippling social anxiety for four years where I would blush, sweat and get extremly agitated at anything that involved socialising. I have mostly beaten it now though. It was a combination of exercise and medication that did it.

I'm not 100% cured though. I still get that anxious feeling but it's very rare and happens less than once a month as opposed to everyday before and I'm always going out now.

It took a good six months of hard and regular exercise plus a proper diet to start to notice any changes though.
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