Social Anxiety Forum - View Single Post - Strength training massively improves your self-confidence...
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post #5 of (permalink) Old 11-02-2007, 05:46 PM
pita
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Join Date: Jan 2004
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Re: Strength training massively improves your self-confidence...


It helps my general confidence for sure. I haven't noticed any increase in confidence when I'm in an anxiety-provoking situation or when I'm in a very low depressed state, but in my day to day life it definitely helps.

Doesn't it feel good to look in the mirror and flex? It's kind of cheesy, but I like seeing how much stronger I have become.
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