Social Anxiety Forum - View Single Post - Strength training massively improves your self-confidence...
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post #4 of (permalink) Old 11-02-2007, 05:48 PM Thread Starter
nanobyte
 
Join Date: Oct 2007
Posts: 32

Re: Strength training massively improves your self-confidence...


Quote:
Originally Posted by 2Talkative
When I was in the gym training 3-4 times a week I had no sign of anxiety. I really need to force myself to get back into the gym full time. Would be nice to drop some lard too
Hey Adam, very inspiring! I can absolutely positively confirm that taking care of your body takes take of a great part of your anxiety as well!
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