Re: Strength training massively improves your self-confidence...
Originally Posted by 2Talkative
When I was in the gym training 3-4 times a week I had no sign of anxiety. I really need to force myself to get back into the gym full time. Would be nice to drop some lard too
Hey Adam, very inspiring! I can absolutely positively confirm that taking care of your body takes take of a great part of your anxiety as well!