Social Anxiety Forum - View Single Post - Strength training massively improves your self-confidence...
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post #3 of (permalink) Old 11-01-2007, 08:45 PM
2Talkative
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Join Date: Oct 2007
Location: Vancouver BC
Gender: Male
Age: 38
Posts: 1,421

Re: Strength training massively improves your self-confidence...


When I was in the gym training 3-4 times a week I had no sign of anxiety. I really need to force myself to get back into the gym full time. Would be nice to drop some lard too

"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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