Social Anxiety Forum - View Single Post - Strength training massively improves your self-confidence...
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post #1 of (permalink) Old 10-31-2007, 09:25 AM Thread Starter
nanobyte
 
Join Date: Oct 2007
Posts: 32

Strength training massively improves your self-confidence...


It seems to be true: When you are psychologically weak, improving your physique is an effective way to compensate for it.

I've begun strength training a few weeks ago and the effects are quite astonishing: when I work my muscles to total exhaustion and they are sore the next day, I'm much more confident...

Has anyone made a similar experience?
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