Social Anxiety Forum - View Single Post - CBT Shame Attacking Exercises - Terrifying!!
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post #54 of (permalink) Old 08-08-2007, 01:24 PM
tomcoldaba
SAS Member
 
Join Date: Jun 2007
Posts: 771

re: CBT Shame Attacking Exercises - Terrifying!!


I have decided to attend a Toastmaster Meeting tonight. Just the thought of going to a meeting where I don't know anyone is making me anxious.

I am reading David Burns book Panic Attack where in he advocates the Smile and Hello and the Self Disclosure (saying you are nervous). I will try both of them tonight.

As I am writing this post, I can feel the anxiety surge through me. Hope I have the courage to go through with it.
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