Originally Posted by James of Maine
Besides anxiety, coffee, red meat, greasy foods, and foods that are high in refined flour, sugar, and dairy all seem to be triggers/compounders in moderate to high quantities, and I try to avoid-or moderate my intake of--these as much as possible.
Yeah, I've been working on changing my diet and increasing soluble fiber. That's helped a lot. I had to give up caffeine and alcohol for a month to "cleanse" my system... worst month ever! But it did make me feel better for a while.