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Thread: IBS
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post #11 of (permalink) Old 07-09-2007, 09:18 PM Thread Starter
Join Date: Jul 2007
Posts: 654

Re: re: IBS

Originally Posted by James of Maine
Besides anxiety, coffee, red meat, greasy foods, and foods that are high in refined flour, sugar, and dairy all seem to be triggers/compounders in moderate to high quantities, and I try to avoid-or moderate my intake of--these as much as possible.
Yeah, I've been working on changing my diet and increasing soluble fiber. That's helped a lot. I had to give up caffeine and alcohol for a month to "cleanse" my system... worst month ever! But it did make me feel better for a while.
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