Social Anxiety Forum - View Single Post - Mindfulness Meditation
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post #1 of (permalink) Old 10-08-2004, 08:44 PM Thread Starter
Crusader Rabbit
 
Join Date: Aug 2004
Posts: 51

Mindfulness Meditation


Here's a good link about mindfulness meditation. It has been an extremely valuable gift in my recovery. I believe it allows you to join your awareness with God's awareness. The negative thoughts just fade away.

http://www.hr.duke.edu/sos/mindfulmed.html

The actual practice is extremely simple. Sit in a straight back chair, close your eyes, and focus your attention on your hand or a finger. When you notice that you have been dragged into your thoughts, gentlely bring your attention back to your hand. Watch your thoughts without judgment. Do the meditation 20 minutes a day, twice a day if you can.

You will find that this type of awareness is an unbelievable gift.
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