Social Anxiety Forum - View Single Post - anxiety techniques
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post #34 of (permalink) Old 02-14-2011, 03:44 PM
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AlekParker's Avatar
Join Date: Oct 2006
Location: California
Gender: Male
Posts: 471
There's SO much valuable information here.

To practice this stuff you really have to 'small chunk it' practice a little each time. I think the gradual exposure mixed with cognitive therapy (which entails a good majority of those techniques) is the way to go.

I'll apply some of these in my CBT online group therapy group
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