Social Anxiety Forum - View Single Post - Online CBT Group Therapy - Dr Richards Group? over Video Chatroom or Skype
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post #24 of (permalink) Old 02-10-2011, 04:42 PM Thread Starter
AlekParker
SAS Member
 
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Join Date: Oct 2006
Location: California
Gender: Male
Posts: 471
yup it hasn't occured yet
it's 4:40 PM Pacific Time

you can use google to look up your time zone compared to pacific time

the meeting is today at 6PM Pacific Standard Time
http://tinychat.com/onlinecbt
password: sas

(a lot of people have been pming me about the time/location so here it is again!! )


which is in 1 hour 20 minutes. I'll be in the room until then but will be away from my computer until a little bit before the meeting

welcome!

FYI: to anyone interested this is going to be going on at least once a week for about 3-4 months. Change like this doesn't happen over night. You have to be very committed to it and put in a lot of work, time, effort, and sacrifice (less TV, less gaming, less internet browsing, etc you have to give something else up that takes a lot of your time). I'm not saying it is going to be easy, but I will say that you will benefit from it and come out a better person.

___________________________________
EDIT UPDATE:

We had a successful first meeting 16 people showed up. Transcript, homework and details are in the SA Group second link in my signature.

Carpe Diem!!

http://www.socialanxietysupport.com/...p-therapy-357/
Online Cognitive Behavioral Group Therapy (CBT) - Join if interested in Overcoming SA
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