Social Anxiety Forum - View Single Post - Cognitive-Behavioral Therapy (CBT)

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post #38 of (permalink) Old 02-07-2011, 10:02 PM
SAS Member
AlekParker's Avatar
Join Date: Oct 2006
Location: California
Gender: Male
Posts: 471
I've done CBT one-on-one about a year ago. I'd say it was quite helpful.

If you're interested in an online CBT group and can meet 3 days a week with the main meeting Thursdays 6 pm Pacific Standard Time:

We're going over the Dr Richard's tapes and doing some other CBT Group Therapy each week.
Online Cognitive Behavioral Group Therapy (CBT) - Join if interested in Overcoming SA
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