Social Anxiety Forum - View Single Post - The Mindfulness and Acceptance Workbook for Anxiety

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post #8 of (permalink) Old 01-25-2011, 12:21 AM
Giraffe
More or less over it
 
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Join Date: Sep 2010
Location: Portland, OR
Gender: Male
Age: 37
Posts: 561
This book almost seems like magic to me, so profound and quick its effects have been. I can't recommend it highly enough.

"When I accept myself just as I am, then I can change." - Carl Rogers
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