I just tried about a week of it, and the first time I took it, it seemed to mellow me out. But days after that I really felt nothing & didnt help me in public places when I would feel my anxiety rise or socializing with people.
It wasnt strong enough for me, and I took 2 pills 3times a day.(Max dose)
It did help me sleep better at night since my anxiety started effecting my sleep
I wish you luck & hope it works for you. Everyone is different