Social Anxiety Forum - View Single Post - Share your experience with treatment for social anxiety
View Single Post
post #16 of (permalink) Old 01-04-2011, 07:27 AM
mischa nieves
SAS Member
Join Date: Dec 2010
Location: New York
Posts: 11
I've found that EFT works very well.

Also positive affirmations. Flooding my mind with positive thoughts helps drown the negative ones.

Relaxation techniques.

Learning to listen to what you tell yourself. Sometimes we are our worst enemy. We are constantly critical of everything we do, constantly putting ourselves down. I started writing down the things I said to myself, boy was I emotionally bashing myself. Then I worked at replacing those thoughts.

'Become your own best friend'. I read that somewhere and it's true. Sometimes we think we'll feel better if we know that everyone likes us, but in reality it's our own self love that we are truly in need of.
mischa nieves is offline  
For the best viewing experience please update your browser to Google Chrome