Social Anxiety Forum - View Single Post - Cognitive-Behavioral Therapy (CBT)

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post #31 of (permalink) Old 12-15-2010, 06:07 PM
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mjhea0's Avatar
Join Date: Oct 2009
Location: San Francisco
Gender: Male
Age: 37
Posts: 978
Hey there. These are some great thoughts, and I agree with every one of them. I, too, am finding CBT extremely helpful. That said, I am just working with the cognitive piece. I would really like to find a behavioral therapy group to supplement the cognitive portion. I am jealous of the program that you're in. Anyway, I hope things continue going well!

Please, call me Mike.

My SA and Depression blog: Unhappy Happiness

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