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post #18 of (permalink) Old 12-07-2010, 04:20 AM
theuprising
SAS Member
 
Join Date: Oct 2009
Posts: 257
SA is all in your head. I still have a f3cked up subconscious but I know how to cope with it now, CBT helped a lot though, looking deep at my own beliefs and changing them.

But what helped the most was the concept of mindsets and the idea that you are not your thoughts. Your thoughts come at you but only have an emotional impact if you buy into the reality of them, and when I'm feeling really down in the dumps I just recognize that I have a sh1tty mindset and change it to a more self serving one.
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