Social Anxiety Forum - View Single Post - The Mindfulness and Acceptance Workbook for Anxiety

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post #3 of (permalink) Old 11-04-2010, 09:10 AM
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Kon's Avatar
Join Date: Oct 2010
Location: Toronto, Canada
Gender: Male
Posts: 2,811
My psychiatrist (who is very old) thinks this is probably the best approach to go. But I'm skeptical of all self-talk therapies because of previous failures.
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