Social Anxiety Forum - View Single Post - Cognitive-Behavioral Therapy (CBT)

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post #25 of (permalink) Old 10-29-2010, 08:50 AM
bucketofhope
SAS Member
 
Join Date: Sep 2004
Location: Oklahoma City
Posts: 30
I tried the Dr. Richards Book and CD set, but I felt the paperback $10 book "Feeling Good: The New Mood Therapy" worked much better for my social anxiety and depression. I have been on every medication, to therapists, in group therapy, and CBT has by far helped me the most with my problems by eventually changing the irrational thoughts which I used to have. I would highly recommend this book, and it does take work, sort of like homework but definitely worth it!!

Society is no comfort to one not sociable.
-Shakespear
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