Social Anxiety Forum - View Single Post - Acceptance and Commitment Therapy (ACT)

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post #4 of (permalink) Old 09-07-2010, 11:36 AM
Hockey1985
SAS Member
 
Join Date: Sep 2010
Location: St. Louis Metro Area, IL
Gender: Male
Age: 34
Posts: 17
Hey everyone. I have done months and months of traditional CBT to treat SAD. I am seeing a therapist now and she suggested we do ACT. I am coming here to find information on how effective it is and to hear everyone elses opinions, and give some of my own if I start using it. Good to hear other people have heard of it or used it. Thanks!
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