Originally Posted by lyricalillusions
I've been taking omega 3 fish oil tablets every day for at least two months now & have noticed no difference in my mood. That's part of the reason I started taking it, because I had heard it could help, but it's done nothing of the sort. I continue taking it because it's still good for my physical health, even if it does nothing for my mental health.
Which fish oil are you taking? It's not just as simple as going to the store and purchasing a bottle of fish oil and expecting it to work.