Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #48 of (permalink) Old 08-13-2010, 10:45 AM
renski
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Join Date: May 2007
Location: Sydney/Chicago
Gender: Male
Age: 37
Posts: 154
Quote:
Originally Posted by lyricalillusions View Post
I've been taking omega 3 fish oil tablets every day for at least two months now & have noticed no difference in my mood. That's part of the reason I started taking it, because I had heard it could help, but it's done nothing of the sort. I continue taking it because it's still good for my physical health, even if it does nothing for my mental health.
Which fish oil are you taking? It's not just as simple as going to the store and purchasing a bottle of fish oil and expecting it to work.
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