Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #43 of (permalink) Old 07-16-2010, 06:14 PM
The Creative Misanthrope
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Join Date: Jul 2010
Location: RA 00h 42.7m Dec. +41 16m
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Well, if nothing else, it's good for your cardiovascular system. lol

Surprisingly though, there have been a couple of clinical studies (I can't remember by which universities) that have shown that Omega-3 oil in conjunction with daily vigorous walking was just as effective as anti-depressants in the treatment of MILD depression.

I take it for health reasons. My depression is too severe for Omega-3 oil to efficacious.

Most men [people] lead lives of quiet desperation and go to the grave with the song still in them. - Henry David Thoreau

Caelum videre iussit, et erectos ad sidera tollere vultus. "He bid them look at the sky and lift their faces to the stars." - Ovid, Metamorphoses 1. 85-86
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