Social Anxiety Forum - View Single Post - my CBT experiences
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post #2 of (permalink) Old 07-27-2006, 10:41 PM
Eclectic
 
Join Date: Jan 2006
Posts: 114
hi pabs, thanks for sharing your experience with CBT. I found it helpful to be reminded that you can change your attitude and mood by altering your thoughts and core beliefs like you mentioned.
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