Social Anxiety Forum - View Single Post - Cognitive-Behavioral Therapy (CBT)

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post #8 of (permalink) Old 07-15-2010, 08:34 AM
donavan
Previously banned under other name
 
Join Date: Jun 2010
Posts: 332
i think cbt is the only way to go in regards to overcoming social anxiety. i just cant see any other way to beat it other than cbt. however i think cbt should be combined with unconcious programming like nlp/hypnotherapy which is basically just a more advanced form of cognitive behavioural therapy
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