I've been taking omega 3 fish oil tablets every day for at least two months now & have noticed no difference in my mood. That's part of the reason I started taking it, because I had heard it could help, but it's done nothing of the sort. I continue taking it because it's still good for my physical health, even if it does nothing for my mental health.
“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” _Dr. Seuss