Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #40 of (permalink) Old 07-14-2010, 01:36 PM
JustinC
SAS Member
 
Join Date: May 2010
Gender: Male
Posts: 37
I've read a lot that Omega 3 (EPA DHA) has neurotrophic (promotes neuronal growth). I think this phenomenon is most beneficial for people with re-occurent major depressions.

Another thing that I know Omega does is *greatly* decrease the risk of having sudden heart attack.
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