Social Anxiety Forum - View Single Post - The Feeling Good Handbook

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post #9 of (permalink) Old 07-12-2010, 08:54 PM
CuriousJane
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Join Date: Jul 2010
Location: Canada
Gender: Female
Posts: 11
I also recommend it. I've found I have to remember to keep doing it even when I've started to feel better - like antibiotics, I guess - because sometimes the relief is so immediate that I forget to keep looking at it. Then, two weeks later, something comes up and I'm not the Cognitive Distortion Ninja that I probably could be with practice.
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