Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

View Single Post
post #25 of (permalink) Old 06-05-2010, 09:53 PM
SAS Member
renski's Avatar
Join Date: May 2007
Location: Sydney/Chicago
Gender: Male
Age: 37
Posts: 154
Originally Posted by coldmorning View Post
I've been taking 3 a day (1,200 mg) for a few years and also haven't felt any different mentally. I still take them for the heart benefits but I don't see the mental benefit.
depends on the epa/dha levels in the fish oil, you need around 1000mg of epa daily to notice anything.
renski is offline  
For the best viewing experience please update your browser to Google Chrome