Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #25 of (permalink) Old 06-05-2010, 08:53 PM
renski
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Join Date: May 2007
Location: Sydney/Chicago
Gender: Male
Age: 36
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Quote:
Originally Posted by coldmorning View Post
I've been taking 3 a day (1,200 mg) for a few years and also haven't felt any different mentally. I still take them for the heart benefits but I don't see the mental benefit.
depends on the epa/dha levels in the fish oil, you need around 1000mg of epa daily to notice anything.
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