Social Anxiety Forum - View Single Post - Omega 3 Fish Oil

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post #22 of (permalink) Old 06-05-2010, 10:28 AM
renski
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Join Date: May 2007
Location: Sydney/Chicago
Gender: Male
Age: 37
Posts: 154
Quote:
Originally Posted by mightyman View Post
I've heard krill oil is a better sources of omega 3 than fish oil
Yeah it is, I've taken high doses of nordic naturals epa/dha (epa xtra) and found it caused problems with my sleep, I was too wired all the time on it. I've been taking a high dose of krill oil daily for a month now and have had none of these side effects, and I do feel as though my thoughts are clearer. Not sure if it does anything for SA/anxiety, but I'm taking it for general health anyway.
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