Social Anxiety Forum - View Single Post - Alexander Technique

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post #3 of (permalink) Old 03-24-2010, 02:02 PM
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Join Date: Nov 2009
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I've always had poor posture as well and have been curious about the AT. I just assumed I had weak muscles so I would try to lift weight using back and stuck....trying to tighten everything up. My posture is so bad, I've thought about seeing a physical therapist.

I'll check this out.

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