Social Anxiety Forum - View Single Post - technique.
Thread: technique.
View Single Post
post #10 of (permalink) Old 03-21-2010, 04:14 PM
melissa75
SAS Member
 
melissa75's Avatar
 
Join Date: Feb 2010
Location: Dallas, TX
Gender: Female
Posts: 3,619
Quote:
Originally Posted by fredbloggs02 View Post
I watch a single object and gradually my eyes turn off focus and I drift into a wonderful relaxing state very versatile when used in contrast with meditation or yoga I find lol.

Yeah, then this nice relaxing state suddenly turns into a scary feeling of going blind, and you have to snap out of it...ha!
melissa75 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome