(Copied over from old review system)
Posted by Keith
This book contains tons of information on anxiety and different treatment options.It may not go into as much detail on everything as topic specific books, but it contains a moderate in depth overview of many many anxiety related topics and in depth self help strategies. This was one of the first books on anxiety i bought and i still go back to it. It's a great reference and is the perfect first book on anxiety.Get this book and a book on cbt and you'll be in good shape.