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post #1 of (permalink) Old 02-26-2010, 01:19 PM Thread Starter
Helena_SAS
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Alexander Technique


The Alexander Technique is a physical movement discipline with a focus on self-perception of movement. It is claimed to alleviate pain, promote rehabilitation, improve breathing, and decrease stage fright, as well as improve other conditions related to overcompensation.

More Info: http://en.wikipedia.org/wiki/Alexander_Technique
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