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post #1 of (permalink) Old 02-26-2010, 12:17 PM Thread Starter
Helena_SAS
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The Mindfulness and Acceptance Workbook for Anxiety


Anxiety happens. It's not a choice. And attempts to "manage" your thoughts or "get rid" of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

More info:
http://www.amazon.com/dp/1572244992/...etydisorder-20
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