Social Anxiety Forum - View Single Post - The Feeling Good Handbook

View Single Post
post #1 of (permalink) Old 02-26-2010, 01:16 PM Thread Starter
Helena_SAS
Community and Website Administrator
 
Join Date: May 2012
Location: Everywhere
Language: Test123
Gender: Female
Posts: 2,862
My Mood: Cheerful

The Feeling Good Handbook


With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

More info:
http://www.amazon.com/dp/0452281326/...etydisorder-20
Helena_SAS is offline  
 
 
For the best viewing experience please update your browser to Google Chrome