Social Anxiety Forum - View Single Post - Share your experience with treatment for social anxiety
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post #7 of (permalink) Old 02-12-2010, 06:52 PM
CCS
SAS Member
 
Join Date: Feb 2010
Gender: Male
Age: 27
Posts: 41
Breathing slowly in through my nose and out my mouth always calms me a tad. And talking to myself in my head always works too. For some reason I can get myself so fired up that nothing bothers me anymore after I do it most the time.
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