Losing weight and exercising are two of the very few things that I'm capable of doing right now in terms of self-improvement, and I have been making an effort the past few weeks. Yet for the life of me I cannot think of why I should, so the motivation is very unsteady. So I'd appreciate some motivation to do so, though if it's something obvious I'll probably get argumentative.
Youtube search Eric Thomas, find his "Secrets to success" video. Thats what got me started. As for weight loss... drink lots of water (only water) and walk 4km's a day, do 20 pushups and 20 situps a day. Eat nothing but salads and then u will lose weight. Im getting sick of salad but its paying off.