Losing weight and exercising are two of the very few things that I'm capable of doing right now in terms of self-improvement, and I have been making an effort the past few weeks. Yet for the life of me I cannot think of why I should, so the motivation is very unsteady. So I'd appreciate some motivation to do so, though if it's something obvious I'll probably get argumentative.
I get it. I encountered those motivational roadblocks starting out and still do from time to time. However, going to the gym has been therapeutic, but it took some time before it was. Once you form the habit and see results of your efforts, the positive effects become more obvious. It has helped me feel more mentally stable where I haven't needed medication.