Social Anxiety Forum - View Single Post - Motivate me to get fit
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post #27 of (permalink) Old 12-07-2020, 05:27 PM
Fixxer
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Join Date: Jul 2011
Location: Canada
Language: French/English
Gender: Male
Posts: 575
The motivation usually has to come from within. Some can be brought from outside sources. My tip would be... what was the initial idea to get fit about? In any cases, I'd say to start small but to try to build consistency. You don't need to do much, but setting a training routine is best.
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