Social Anxiety Forum - View Single Post - How do you place your arms when you sleep?
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post #14 of (permalink) Old 11-23-2020, 07:13 PM
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I sleep with one arm up under my head and pillow which I know can lead to arm pain and other problems, and the other hand folded up against my chest which can also lead to sternum pain some days. But I can't seem to change my sleeping position, especially since I suffer from chronic insomnia. If I don't sleep in that position I'll just never fall asleep at all.

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