Beneficial? The only thing I would say is beneficial is not having to come up with some BS lie about what I do in my free time while I'm not fulfilling the extrovert's fantasy of a good time.
At least, it was like that earlier on... now people expect you to do something mainstream even during quarantine like watching the latest "hit" show or whatever else the masses fling to.
I guess it's fine as long as I don't feel stressed to go out except for necessities. Could be worse I guess