Social Anxiety Forum - View Single Post - Motivate me to get fit
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post #7 of (permalink) Old 09-11-2020, 11:53 AM
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Join Date: Apr 2018
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Lots of the reasons about health, cost etc are all online, but often they aren't the biggest driver in losing weight - that would be your personal aim. What do you want out of it specifically, what's your goal? People who stick it out often don't just aim for better health, but want to reduce their risk to heart problems; not just improve mental wellbeing, but get to the point where they don't need to see a therapist; and so on. Find out what your specific reason for losing weight is, what you really care about, and keep that in mind! Every time you don't feel like doing a workout, or every time you want to go out instead of exercise, keep that goal in mind. Every day that you workout, you're taking a step towards your goal, and each time you skip a workout, you're pushing that goal away. Arnold Schwarzenegger used this mentality while he trained

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