Trembling and Shaking
Hey all. Like everyone here I have SA. I also shake when I make eye contact with others... or when someone asks a question I don’t know. My neck tenses up, and my head shakes from side to side. It only lasts for a second or two, but it feels so uncomfortable. And then I feel insecure and embarrassed.
The best way to describe it is like when you have a cold chill and and your body has a quick shiver...except it’s in my head/neck when I’m anxious. It makes it SO hard to function. It’s like a mini seizure or something. Benzo’s definitely help me.
I wonder if anyone else has this issue, and if they overcame it somehow.