Hi there, and welcome. I wish I had a magic solution for you but I don't. I just want you to know I have this problem too. In my case it's not as bad as it used to be, and I really can't point to anything specific that lessened it other than time, but you're not the only person with this problem. I understand how it feeds on itself. The more anxious you are about it, the worse it gets, and round and round.