Lowers blood sugar
Relieves insomnia
Calms restless leg
Deodorizes
Preserves food
Soothes sore throat
Cleans and sanitizes
Traps fruit flies
As a marinade
Cleans dentures
Treats Dandruff
Kills weeds
Kills germs that cause bad breath
Whitens teeth
Gets rid of fleas
Wards off intruders
I mix about a tablespoon or two of into foods most days. Did this for about a year or two. It helps my digestion a lot, ease long standing indigestion issues I've had. However I stopped when I eventually became more and more gassy. And felt like I was experiencing symptoms of small bacterial overgrowth in my gut. So I stopped for a week or two and symptoms ease. Gradually got back into the routine again, and symptoms returned a few weeks later. Stopped again, symptoms again eased. Probably will restart the ACV regiment again some time, but in much smaller amounts.
That said, I do really like the taste of it, I usually mix it into brown rice. It helps adding in a bit of a zing or kick into the bland flavor.
I like to drink a table spoon of it mixed with 200~250ml of water, a few minutes b4 dinner for better digestion. I heard that it cleanses the liver, as well.
I take it for better overall health, not to cure or alleviate SA.
I do go on kicks where I drink it daily, or weekly depending on my pain. There are benefits to keeping the body alkaline and apple cider vinegar does that, probably has to do with reducing inflammation. I also read recently that fermented foods help with anxiety. There is a science behind it but I can't really remember. I do love pickled food so it's not a big deal.
I've used it as capsules for help with my hives, it seems to marginally help. I noticed that it has helped anything on your list though. It can wreck your teeth if you don't dilute it.
I think it's funny how people will believe anything now. You can tell them washing their hair with shampoo that contains extract of ultra pure rabbit piss will cure depression and they'll believe it if you can get enough media coverage (And it has to be "ultra pure". Not just any rabbit piss will do. It has to be the good stuff).
Lowers blood sugar
Relieves insomnia
Calms restless leg
Deodorizes
Preserves food
Soothes sore throat
Cleans and sanitizes
Traps fruit flies
As a marinade
Cleans dentures
Treats Dandruff
Kills weeds
Kills germs that cause bad breath
Whitens teeth
Gets rid of fleas
Wards off intruders
I like to drink the stuff sold from a local grocery store. You have to shake it every time you drink it because it settles on the bottom of the container. It's good stuff, and I had no idea about the benefits at all.
Make sure you dilute it with water too, at least if you consume it regularly. There are a couple of case reports of people having gotten esophageal ulcers from consuming large amounts of undiluted vinegar.
Personally I drink it with every meal because it delays gastric emptying and helps me feel satiated.
I first heard about Apple Cider Vinegar (ACV) 2 years ago (2018). When I first tried, it gave me upset stomach. I learned that they had capsule version of it so have been taking it since then. Fast forward to 2 months ago, I decided to try it again but use pizza crust to dip it in. It wasn't too bad. Then I poured a small amount in a glass and mixed it with water before and after meals and when waking up and before going to bed. Using the capsule version was a good way to accustom my body to it.
Consuming ACV has been a game changer in my journey to better health. My digestion has improved (consistent bowel movement/less constipation) and I feel better overall.
We eat it every night on salad. I don't know if it does anything healthwise but it's a good salad dressing mixed with olive oil.
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